10 WAYS TO MANAGING STRESS IN YOUR RELATIONSHIP WITH YOUR MOM OR ADULT DAUGHTER

  1. Visualize a relaxing scene when you visit.
  2. Walk away from unnecessary conflict.
  3. Give and receive a hug.
  4. Sip a cup of tea together.
  5. Believe in the power of forgiveness.
  6. Set a realistic goal for your visit.
  7. Plan the subjects of your conversation beforehand.
  8. Be well rested before your visit.
  9. Confront your feelings.
  10. Count your blessings!

What techniques do you use?  Do you have any to add to this less?  Let me know.

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